TELE-HEALTH PHYSIOTHERAPY
Long Covid Physio specialises in telehealth rehabilitation for those who have not fully recovered after a COVID-19 infection or have experienced an adverse reaction to the COVID-19 vaccine.
Rehabilitation following COVID-19 infection requires a different approach than standard physical rehabilitation to not only avoid causing harm and delaying recovery but to optimise function.
Long Covid Physio can assess you to determine whether you may be experiencing post-COVID symptoms and provide tools to support your recovery, no matter how mild or severe your symptoms.
At Long Covid Physio, we understand that attending treatment in person can be challenging for many reasons; as such, we offer a telehealth service to manage your care and work with you at a pace that feels comfortable for you.
If you are unsure whether we can help, please contact us, and we can determine whether we can assist you or guide you on your next steps.
DIONE KNIGHT
B.Pthy, M.Appl.Sci (Manipulative Physiotherapy)
APA Tiered Physiotherapist
INDIVIDUAL CONSULTATIONS
Living with POTS, Long COVID or related conditions can make it difficult to know what is safe to do, what may be contributing to your symptoms, and where to begin. An individual physiotherapy consultation gives us time to understand your experience and develop an approach that fits your needs, goals and current capacity.
Physiotherapy is about more than exercise. Depending on your circumstances, we may explore pacing, breathing patterns, POTS and post-exertional malaise (PEM), daily activity, movement, and practical ways to manage symptoms. The aim is to help you make informed decisions about activity and function without pushing beyond what your body can currently tolerate.
Your care may also involve identifying areas that need further assessment and, where appropriate and with your consent, liaising with your treating health professionals so your care is better coordinated. There is no one-size-fits-all recovery plan: we work together to find a manageable next step for you.
Not sure whether an individual consultation is right for you? Get in touch to tell me a little about what you’re experiencing and what you’d like help with.
PHYSIOTHERAPIST-LED RECOVERY GROUP
A gentle, supportive monthly online group for people living with Long COVID and related ongoing health challenges. These sessions are facilitated by a physiotherapist and bring together peer connection with practical, evidence-informed discussion. We use real-life experiences raised by participants to explore relevant topics, share perspectives, and learn from each other in a respectful and supportive environment. You are welcome to contribute, ask questions, or simply listen, whatever feels manageable on the day.
SESSION OPTIONS
• $5 per session for Health Care Card holders
• $15 per session for non-card holders
• Sessions are held monthly
• Annual membership: $99
